Health & fitness

cider_and_toast

Exulted Lord High Moderator of the Apex
Staff member
Premium Contributor
Sweet lord. 5k in 24 minutes. I wouldn't be able to get near him.

Top man. :thumbsup:
 

FB

Not my cup of cake
Valued Member
Day 7 of RED January and my legs and back hurt like a bitch!
 

Brogan

🦶 Leg end
Staff member
I ran every day in September - mostly 5K but a few 10K also.

I found that after about 10 days to 2 weeks I was just getting slower and felt more and more lethargic.

I won't be doing that again.
 

Brogan

🦶 Leg end
Staff member
What's new?

I've only run twice so far this year/month/decade - I finally got over my slipped disc (which took months this time) and then picked up a virus courtesy of some little shit at my daughter's school, oh and popped my disc out again :rolleyes:

I'll try and get out tomorrow.
 

FB

Not my cup of cake
Valued Member
I did a 2 1/2 mile walk today but hurt too much to run so I have failed RED January :( I shall try and get as many days in between now and the end of the month.
 

Titch

Champion Elect
Premium Contributor
I admire you all. At the moment my back is killing me. I’m wondering if I should try some mild running to help myself, and I mean really mild ?
 
Top Bottom