Health & fitness


🦶 Leg end
Staff Member
I ran every day in September - mostly 5K but a few 10K also.

I found that after about 10 days to 2 weeks I was just getting slower and felt more and more lethargic.

I won't be doing that again.


🦶 Leg end
Staff Member
What's new?

I've only run twice so far this year/month/decade - I finally got over my slipped disc (which took months this time) and then picked up a virus courtesy of some little shit at my daughter's school, oh and popped my disc out again :rolleyes:

I'll try and get out tomorrow.


Not my cup of cake
Valued Member
I did a 2 1/2 mile walk today but hurt too much to run so I have failed RED January :( I shall try and get as many days in between now and the end of the month.


Champion Elect
Premium Contributor
I admire you all. At the moment my back is killing me. I’m wondering if I should try some mild running to help myself, and I mean really mild ?
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