Health & fitness

[Brogan]

If we were still in trump land I'd still be running in shorts and vest at this time of year.

Even in the dead of winter there are many days where it's warm enough to do so.

It's going to take some getting used to, having to wear warmer clothes for 4 or 5 months of the year.

 

[cider_and_toast]

I've just taken up over 50's walking football. Bloody hell I ache on Tuesday morning. I swear walking at pace is more knackering than jogging. It's a good laugh though.

 

[Brogan]

I've never heard of that.
Presumably you can walk as fast as you want but not run?

I've started doing weighted runs now - it's much harder, unsurprisingly.

At an spm of 170 and carrying 2 kg, it works out to lifting an additional 8,500 kg during a 25 minute run.

 

[Brogan]

I'll take that at my age.